Printable 12 Week Dumbbell Workout Plan for Beginners (Free.. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with.
I’m going to share a 4-week full-body beginner dumbbell workout routine to build muscles at home with a free PDF so you can download and use it later. In this 4-week beginner dumbbell workout routine, you’ll do at least one exercise for a large muscle every workout.
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